Running Archives - Micky Mallen

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in Exercise, Nature, Routines, Running

Exercise – CBA or JDI?

Hello again. I hope everyone reading this, had a great time with their loved ones, or found their peace in solitude or enjoyed helping others if they had to work that day! Christmastime this year has been a bit of a funny one for me. This year I decided to NOT run away and actually […] More

by info@mickymallen.com December 28, 2024, 1:01 pm
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in Exercise, Non-negotiables, Running

Finding Energy I Never Knew I Had

Numbers – they can mean a lot. Or nothing at all. 49…. getting on a bit. Gerrin auld. Or – 49 years young!? wee story for ya. 36 hours in my life …Read on … Friday 1400 My two pals, Andy & Colette are in the area and we walk up Dufton Pike (4.5 mile) […] More

by info@mickymallen.com September 1, 2024, 9:31 am
in 12 Minutes, Exercise, History, Non-negotiables, Routines, Running

Non-negotiables, Parkrun & Self-coaching.

When I started my massage business in 2012 I decided joining a running club (Heaton Harriers) would be a great way to get new clients. What I never expected was, I started just enjoying running. Very soon after I started the free to enter, weekly 5K Parkruns that many of us are familiar with. That […] More

by info@mickymallen.com June 1, 2024, 2:54 pm

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