12 Minutes
More stories
-
in 12 Minutes, Coaching, Mentoring
Caught in the Spotlight
I got called out by someone on Friday! Thursday evening I was on my weekly group coaching call (yes – I pay for a coach) and I never had any actual questions but decided to declare some intentions to the group before next weeks call. Use it as accountability. I mentioned how I put a […] More
-
12 Mini Musings (OK – I only had time for 10!)
Its been a busy few weeks. Work Work Work. But I knew this, expected it. In order to achieve big things, you need to be prepared to put in big effort. Writing regularly has suffered as a result. But here’s a quick 12 mins with 12 little commentaries, notes and observations 1 – The coaching […] More
-
in 12 Minutes
Sorry – I Can’t Afford That!
I was chatting with a friend of mine yesterday, along the lines of personal development and coaching. Just a general chat, but we ended up down a few rabbit holes. When I revealed that I’d spent around £5-6K in the last 18 months on courses, programs, coaching etc. All manner of things, in order to […] More
-
in 12 Minutes, Mentoring
The Power of Accountability
Every saturday me and my pal in London have an accountablilty call at 7am prompt. Yes – 7am, on a non work day. It takes anything up to an hour as usually both or just him, if I’m injured…again.. need to go to Park run at 9am. We chat about how our weeks going/gone […] More
-
in 12 Minutes
A Highland fling. Satisfying my inner Scot
I needed to disappear for a few days. Appleby horse fair week doesn’t lend itself to being a great idea for making pizzas in Eden Valley. Last year I scarpered off to Geneve and Grenoble. This time it was Scotland. I need scant excuse to go to the Highlands and it always involves a trip […] More
-
in 12 Minutes
One small action can make a HUGE difference!
Another trip north to see my very good pals Tim and Lisa. They feel more like my family than friends and I need scant excuse to make time for a trip up here. They run two pizzerias in Aviemore and Inverness (Cheese & Tomatin) Whilst I’m up here, it’s always lovely to see another mate’s […] More
-
Non-negotiables, Parkrun & Self-coaching.
When I started my massage business in 2012 I decided joining a running club (Heaton Harriers) would be a great way to get new clients. What I never expected was, I started just enjoying running. Very soon after I started the free to enter, weekly 5K Parkruns that many of us are familiar with. That […] More
-
12 Minutes Daily
What can we do with just 12 minutes? Such a short amount of time. Yet, a perfectly fine quantity too. In 12 minutes you can start a journalling routine recording your thoughts and ideas. We can Brain Dump the dozens of ideas flying round our busy little minds, chaotically bouncing off each other before landing […] More